Summer Bodies are Earned in the Winter

Spring is around the corner and before you know it summer will be here but will you be  ready to enjoy it? If you want to look great this summer the time is now. If you'd prefer to make reasonable changes, lose weight at a steady pace, add some sexy lean muscle to your frame and keep the weight off for good, then you need to start now. If your workplace has a gym then take advantage of it. Pack your gym clothes with you and after work take a coworker along and hit the gym. Where I work there is a gym and also they offer free Zumba classes at the Police Academy. 

Within the past few weeks the stores at the mall have placed all of the newest items for the spring and the summer months. If you see something you want to wear now is the time to dig deep within yourself and get motivated to put the necessary work in. Trust me the results will pay off in the long run. Work hard now and enjoy that sexy dress you want to wear this summer!!

~Wendy